You see people out running and walking. You hear of races and fun runs in your area. You may even belong to a gym. It can be very intimidating to get a gym membership or even to go out for a walk, let alone run. So, where do you begin?
First, check with your doctor before you start anything new. Let them know you are going to start walking on a regular basis. Your doctor will let you know if you have anything that you need to be aware of when exercising.
Second, get a good pair of shoes. I don’t mean for you to go to your local discount store or sporting goods store. I mean you need to go to a running and/or walking store. These stores will help you find the right shoe for your foot. They will have a variety of brands and prices. Although, I have a favorite brand, Mizuno, they may not fit your foot the best. You need what will fit your foot the best. Your feet will thank you.
Third, what do you wear besides your new shoes? That will depend on what the weather is like in your area. Dress for 20 degrees Fahrenheit warmer than what the temperature says on the thermometer. If it says 60 you dress for 80. You will warm up as you go. It’s better to dress in layers that easy to remove and wear around your waist.
You’ve gotten the ok from your doctor. You have a new pair of shoes. You even know what to wear when. So, now you have to get out the door. It doesn’t matter how far you go or how long it takes you to go there and back. It matters that you are going faster than anyone sitting on the couch. Just open the door, put one foot in front of the other and keep going. The first time it might be to the mailbox or the car.
Go the distance that feels comfortable, but remember you have to walk back to where you started. Continue to cover the comfortable distance and then extend it further.
I can assist you with a schedule. Click on the Buy Now button below and get your own copy of my couch to 5K schedule.