Shoes – Stepping into the right ones
Nike, New Balance, Mizuno?
What is right for your feet?
What shoes should you wear??
You decided to take up walking.
What’s the most important thing to know?
What are you wearing on your feet?
In this video I’ll tell you where and how to buy shoes for walking.
If you’d like to chat about what’s next on your fitness journey, Give me a
#shoes
and I will reach out to you in messenger.
Click on the Get Reminder button!
Note the new time for today only! 6:00 pm EST
5 Swimmingly Great Ways to Add Water to Your Daily Habits for Great Body Health
Do you like to drink water?
What is your favorite beverage?
Do you get enough water throughout the day?
In this video I will go through 5 swimmingly great ways to add water to do your daily habits for great body health.
I know that you feel like there is no way you can add any more water to your diet. I understand.
If you’d like to chat with me about what your next step is for fitness, give me a
#water
and I will connect with you in messenger.
Press that Get Reminder button below and I’ll see you on Wednesday at noon eastern time.
If you have a friend that would find this information helpful, invite them along.
Gadgets, gadgets, which one or ones do I choose? Watches, earbuds, phones and more
Are you inundated with fitness gadget ads?
Are you confused at which one or ones to get?
In this video I will be giving you 5 tips on how to figure out which gadgets you really need.
I know that you feel like there are too many to choose from.
If you’d like to chat with me about what your next step is for fitness, give me a
#gadget
and I will connect with you in messenger.
Press that Get Reminder button below and I’ll see you on Wednesday at noon eastern time.
If you have a friend that would find this information helpful, invite them along.
Do you have locked up hips?
Tight hamstrings?
Stiff lower back?
We’ve got you covered!
Gravity Yoga
Let’s get flexible!
https://mandyjo.live/exerciseclasses
It does not matter whether you have ever done yoga before or if you are a seasoned yogi. All are welcome!
Classes are Thursday evenings at 8:00 pm EST. If that time doesn’t fit your schedule, you can subscribe and watch them OnDemand.
Are you wanting to be more flexible?
Are you wishing you had more mobility?
Come join me for Gravity Yoga on Thursday’s at 8:00 pm ET
https://mandyjo.live/exerciseclasses
Did you sign up for a Turkey Trot?
Now what?
Clothes?
Shoes?
Training?
I will answer these questions right here!
Join me at 8:00 pm ET!
Now is the time to sign up for a walking &/or exercise challenge!
Which distance?
Which exercise?
You get to customize it to what you want!
https://mandyjo.live/Novel-emberChallenges2020
Kids Animal Exercise Cards!
Yes, your kids can now do the Kids’ Animal Exercise Shuffle!
Pick an animal card, read the instructions, pick either a hold/walk or pick one of each sets & reps and then do the exercise!
Get them for your kids or your kid at heart!
Where do you get them?
Right here: https://mandyjo.live/cards
Have you experienced:
#stiffback
#lockeduphips
#tighthamstrings
How would you like:
#improvedflexibility
#relievestiffness
#reducestress
Come join my class: https://mandyjo.live/exerciseclasses
Are you ready for a customized walking & exercise challenge?
Yes, customizable!
You choose which one(s) you want to do!
Sign up here: https://mandyjo.live/Novel-emberChallenges2020
