Tag: shoes

You see people out running and walking.  You hear of races and fun runs in your area. You may even belong to a gym.  It can be very intimidating to get a gym membership or even to go out for a walk, let alone run.  So, where do you begin?

First, check with your doctor before you start anything new.  Let them know you are going to start walking on a regular basis.  Your doctor will let you know if you have anything that you need to be aware of when exercising.

Second, get a good pair of shoes.  I don’t mean for you to go to your local discount store or sporting goods store.  I mean you need to go to a running and/or walking store. These stores will help you find the right shoe for your foot.  They will have a variety of brands and prices. Although, I have a favorite brand, Mizuno, they may not fit your foot the best.  You need what will fit your foot the best. Your feet will thank you.

Third, what do you wear besides your new shoes?  That will depend on what the weather is like in your area.  Dress for 20 degrees Fahrenheit warmer than what the temperature says on the thermometer.  If it says 60 you dress for 80. You will warm up as you go. It’s better to dress in layers that easy to remove and wear around your waist.

You’ve gotten the ok from your doctor.  You have a new pair of shoes. You even know what to wear when.  So, now you have to get out the door. It doesn’t matter how far you go or how long it takes you to go there and back.  It matters that you are going faster than anyone sitting on the couch. Just open the door, put one foot in front of the other and keep going.  The first time it might be to the mailbox or the car.

Go the distance that feels comfortable, but remember you have to walk back to where you started.  Continue to cover the comfortable distance and then extend it further.

I can assist you with a schedule. Click on the Buy Now button below and get your own copy of my couch to 5K schedule.

You are figuring out what you to start walking.  First thing that comes to mind is what shoes to where.  There are so many brands of shoes out there, all different styles and lots of color combinations. The prices will make your head spin. So, which shoe is right for you? That is not a very easy question to answer. I always tell my trainees that they must get the shoe that is right for their foot. What NOT to look for in a shoe:

1.      Color – it does not matter if your shoes match your outfit. This is not a fashion show and function is much more important than fashion in the case of shoes for walking in.

2.      What your friend wears – your friend’s feet are not your feet. You need what will work with how your foot hits the ground. Everyone is different.

3.      It’s on sale – yes, sales are great and I know everyone is looking for the best deal. Just because you will save money on the shoes does not mean your feet will agree with you.

4.      No “walking” shoes – I know it doesn’t sound right, but most manufacturers make walking shoes that are all leather and a lot of them come with Velcro straps. They remind you of something your grandparents would wear.

Now you know what not to look for, but what do you look for? First you go to a running store. Please do not go to those big chain stores. The chances of you getting someone that can really help you are really slim. Your local running store will have workers that actually run and walk.

When I go into a running store looking for shoes, they ask me what I am looking for. I make sure they know that I am walking, not running, but it will be competitive walking.  They also ask if I already have a favorite brand that I wear. When I first started out, I did not have a favorite brand. This made it easier for them to recommend what brands will work the way I walk. They will have you take your shoes off and watch you walk or put you on a treadmill. This is so that they can see how your foot hits the ground. Yes, it does matter. They need to know which shoes to recommend. This is not a quick visit, it will take time. You’ll want to have lots of time to try on various shoes. Once they see how you walk, then they will bring out shoes from various brands and at various price points.

Do not look at the prices until after you have tried them on. When you figure out which shoe(s) fit you properly, then look at the price. Chances are you will have more than one shoe that fits you really well. Then you can pick by price or color, whichever is more important to you.

Finding the right shoe can be fun. You get to try on lots of shoes and really get to know your local running store. Let’s wrap up your running store visit:

1.      Make sure it’s a local running store – no big chain stores

2.      Take your time – it’s not going to be a short visit

3.      Be prepared to walk – they are going to want to see how your foot hits the ground

4.      Don’t get stuck on price – the lowest priced shoe is not always the best fit

5.      Get chatty – yes, talk with the person that is helping you, get to know them, the running/walking community, let them get to know you

The last part I want to touch on is getting chatty. You are going to want to talk with them about walking groups in the area. The store may already have a walking group or know where one meets up. They can also recommend local training programs and races. Welcome to the community of runners and walkers!

Happy Walking!