The leaves are turning colors and falling off
It’s raining! It’s snowing! It’s warm! It’s cold!
The weather is all over the place, but we do know…
It’s getting cooler, what are you wearing out on your walk to keep your body temp right?
Category: Fitness
Current Programs Available
Here are the current programs available;
* Walking Wednesday’s at 8 pm ET: https://mandyjo.live/video
* From the Couch to Competition: https://mandyjo.live/exercise
* Walking Group Training: https://mandyjo.live/GroupCoaching
* Novel-ember Walking & Exercise Challenge: https://mandyjo.live/Novel-emberChallenges2020
* Nashville Walk-ation 2021: https://mandyjo.live/Nashville2021
* Coach Mandy Jo’s Training App: https://mandyjo.live/coaching
* All programs: https://mandyjo.live
Good morning! What are you doing this weekend?
Good morning! What are you doing this weekend?
It’s a Cover Up, Let’s Chat About Socks, Your Feet Will Thank You!
Have you had blisters?
Do your feet sweat?
How about stinky socks?
It’s a Cover Up, Let’s Chat About Socks, Your Feet Will Thank You!
Give me a
#country
and I’ll send you information on my brand new Adventures and Walking Nashville Walkation and Newsletter.
Join me on Monday!
Click on the get Reminder Button!
Nashville Walkation 2021
Are you ready for 2021?
Ready to train for a half marathon?
Has it been on your bucketlist for awhile?
Have you ever said – I would, but I don’t run?
Did you know that you can still do a half marathon AND not run?
Yes! YOU CAN DO IT!
Check out this video!
Then visit https://mandyjo.live/Nashville2021
Ghouls just wanna have fun! Yes, we do! You can still sign up for the Bewitching Exercise Challenge! https://mandyjo.live/Bewitching2020
Ghouls just wanna have fun! Yes, we do! You can still sign up for the Bewitching Exercise Challenge!
Are you ready for the Monster Smash Walking Challenge? Check out the swag! Now go register: https://mandyjo.live/MonsterSmash2020
Are you ready for the Monster Smash Walking Challenge?
Check out the swag!
Now go register: https://mandyjo.live/MonsterSmash2020
5 Swimmingly Great Ways to Add Water to Your Daily Habits for Great Body Health!
Do you like to drink water?
What is your favorite beverage?
Do you get enough water throughout the day?
In this video I will go through 5 swimmingly great ways to add water to do your daily habits for great body health.
Give me a
#monster
and I’ll send you information on my Monster Smash Walking Challenge and Bewitching Exercise Challenge.
I am Mandy Jo and I help women over 40 to get fit and feel great in their bodies without working out like crazy. We do this through my PACE Walking Method and online training.
Let’s go through these and get you hydrated!
For those that are joining me on the replay give me a #replay
Put an X on that square for walking in October! Have a smashing good time with the monsters! For more details and to join them, click here: https://mandyjo.live/MonsterSmash2020
Put an X on that square for walking in October!
Have a smashing good time with the monsters!
For more details and to join them, click here: https://mandyjo.live/MonsterSmash2020
The monsters are looking for you to join them for the challenge. You have to be out of your gourd not to join them! Get all the details and register to join them here: https://mandyjo.live/MonsterSm…
The monsters are looking for you to join them for the challenge.
You have to be out of your gourd not to join them!
Get all the details and register to join them here: https://mandyjo.live/MonsterSmash2020