Do you like to drink water?
What is your favorite beverage?
Do you get enough water throughout the day?
In this video I will go through 5 swimmingly great ways to add water to do your daily habits for great body health.
Give me a
#monster
and I’ll send you information on my Monster Smash Walking Challenge and Bewitching Exercise Challenge.
I am Mandy Jo and I help women over 40 to get fit and feel great in their bodies without working out like crazy. We do this through my PACE Walking Method and online training.
Let’s go through these and get you hydrated!
For those that are joining me on the replay give me a #replay