Do you have locked up hips?
Tight hamstrings?
Stiff lower back?
We’ve got you covered!
Gravity Yoga
Let’s get flexible!
https://mandyjo.live/exerciseclasses
It does not matter whether you have ever done yoga before or if you are a seasoned yogi. All are welcome!
Classes are Thursday evenings at 8:00 pm EST. If that time doesn’t fit your schedule, you can subscribe and watch them OnDemand.