In this video I will go through 5 swimmingly great ways to add water to do your daily habits for great body health.
Give me a
#monster
and I’ll send you information on my Monster Smash Walking Challenge and Bewitching Exercise Challenge.
I am Mandy Jo and I help women over 40 to get fit and feel great in their bodies without working out like crazy. We do this through my PACE Walking Method and online training.
Let’s go through these and get you hydrated!
For those that are joining me on the replay give me a #replay
What did you do before COVID? Were you a gym member? Will you go back to the gym?
Let’s sort them out!
The first one we’ll talk about it the gym that is manned.
What do I mean by that?
You walk into the gym and there is always someone there. You see trainers there all the time. So, no matter when you have a question about the equipment or a class, there is someone to ask.
They always have lots of equipment and normally classes you can sign up for. Life Time Fitness, Planet Fitness, PowerHouse, LA Fitness are nationwide chains and then you can get some really nice local gyms that are manned. We have one not too far called Great Lakes Athletic Club and it is on par with the LifeTime’s and LA Fitness clubs.
Now we have the gym that is unmanned.
Generally these are your 24 hour gyms that are really cheap: Snap Fitness and Anytime Fitness
These places do have staff, they just aren’t there the entire time someone is in the gym. You can go there and end up being the only one in the gym – literally. Now for some people, this is awesome.
The specialized gym is where I put all the yoga studios, pilates, martial arts, boxing, bootcamp, etc.
These are great when you have one particular format that you want to focus on. Generally you are signing up for a specific number of sessions/lessons/classes.
Now we are going to move on to the online classes, which are recorded. For this category think your exercise apps or DVD’s. I know the DVD’s are moving out of the space, but some people still do use them. There are a lot of apps or classes you can find on websites that have been recorded. You can also go onto YouTube and take classes.
Finally, to the one that I have enjoyed the most and that is online classes that are live. You get the interaction but you are in your own location. I have done these either via Zoom, Facebook Live or YouTube Live.
You can join me for my Facebook Live or YouTube Live exercise classes that are currently being offered Monday thru Thursday at 8:30 am ET. Now, you can always join in and watch them any other time of day because while I am doing them live they are being recorded.
Let’s review.
Where to workout at? What are your choices? How do you know?
Gyms – manned
Gyms – unmanned
Specialized Gyms
Online/Offline – recorded
Online – live
Which one is best for you? What do you feel safe doing?
I will be live right here on my business on Monday’s at 8:00 pm ET next Monday we have a special kick off our walking program with the mental and physical benefits of walking.
In my Exercise with Mandy Jo private Facebook group Monday thru Thursday at 8:30 am ET
I am Mandy Jo and help busy women over 40 get fit through walking and exercise.
