Kids Animal Exercise Cards!
Yes, your kids can now do the Kids’ Animal Exercise Shuffle!
Pick an animal card, read the instructions, pick either a hold/walk or pick one of each sets & reps and then do the exercise!
Get them for your kids or your kid at heart!
Where do you get them?
Right here: https://mandyjo.live/cards
Have you experienced:
#stiffback
#lockeduphips
#tighthamstrings
How would you like:
#improvedflexibility
#relievestiffness
#reducestress
Come join my class: https://mandyjo.live/exerciseclasses
Are you ready for a customized walking & exercise challenge?
Yes, customizable!
You choose which one(s) you want to do!
Sign up here: https://mandyjo.live/Novel-emberChallenges2020
The leaves are turning colors and falling off
It’s raining! It’s snowing! It’s warm! It’s cold!
The weather is all over the place, but we do know…
It’s getting cooler, what are you wearing out on your walk to keep your body temp right?
* Walking Wednesday’s at 8 pm ET: https://mandyjo.live/video
* From the Couch to Competition: https://mandyjo.live/exercise
* Walking Group Training: https://mandyjo.live/GroupCoaching
* Novel-ember Walking & Exercise Challenge: https://mandyjo.live/Novel-emberChallenges2020
* Nashville Walk-ation 2021: https://mandyjo.live/Nashville2021
* Coach Mandy Jo’s Training App: https://mandyjo.live/coaching
* All programs: https://mandyjo.live
Do your feet sweat?
How about stinky socks?
It’s a Cover Up, Let’s Chat About Socks, Your Feet Will Thank You!
Give me a
#country
and I’ll send you information on my brand new Adventures and Walking Nashville Walkation and Newsletter.
Join me on Monday!
Click on the get Reminder Button!
Ready to train for a half marathon?
Has it been on your bucketlist for awhile?
Have you ever said – I would, but I don’t run?
Did you know that you can still do a half marathon AND not run?
Yes! YOU CAN DO IT!
Check out this video!
Then visit https://mandyjo.live/Nashville2021
Check out the swag!
Now go register: https://mandyjo.live/MonsterSmash2020
