You are ready to go out walking. You have your shoes on, but are you going to be safe while you are out there? What do you need to do to arrive back safely from your walk? Let’s go through some of what you can do.
Emergency information – what should you have on you?
- Your name
- Any allergies
- Medical issues such as diabetic, asthmatic, epileptic, etc.
- Emergency contact person that is not walking with you
The above list will assist anyone that is around you when you are unable to speak for yourself for whatever reason. My favorite product for emergency information are the bands by RoadID. They have a variety of products that emergency personnel can get medical information about you including an electronic version with extensive medical information. The more information about you that they have when you are unable to tell them yourself, the quicker they can help you. You can visit them here.
Headphones/earbuds – don’t wear them in both of your ears and don’t have them too loud.
If you must wear headphones or earbuds, then have just one in and keep your other ear fully available to hear what is going on around you. When you have them turned up and/or in both ears, you run the risk of not hearing people as they come up from behind and want to go around you. You may also not hear bikes coming up behind you on a trail or vehicles on the road and you may step into their path without knowing it until you get into an accident.
Reflective clothing
When you are out in the early morning or late evening hours vehicles need to see you. There are reflective vests that will go over your clothing, no matter what you are wearing. Another option is a headlamp, where you can better see where you are going and for others to see you. Flashing lights come in a variety of options including ones you can have on your back. One thing is for sure, do not wear all black without something reflective on it. People are going to want to see you and you want them to see you.
Walk with a friend
Walking with a partner or a group is not only more fun but also gives you extra eyes and ears when looking out for your safety. They can also assist you if you get hurt and watch out for people, bikes, and vehicles.
Mace or pepper spray
This is a great option to have available for unwanted animals or people getting too close and posing a threat. I recommend carrying this when you are out by yourself. Although you never know if you may need it for animals when in a group.
Water/beverage
You’ll want to make sure that you have water or some sort of electrolyte beverage to drink. This is especially important when it’s hot and humid out. You’ll need to keep hydrated. Dehydration is not a good thing and can be dangerous. You can either carry it in your hands or buy a belt that will carry your beverage for you. There are a variety of belts to fit the way you like.
Snacks while walking
Yes, you read that correctly. You’ll want snacks. I recommend something small such as raisins, peanuts/nuts, pumpkin seeds, sunflower seeds, jelly beans or hard candies. These will be easy to fit in your waist pack.
These are not all-inclusive, but a starter to get you thinking about safety when you go out walking.